How do I use rest day, no reps in a diffuser?

Add Clary Sage 2 · Geranium 2 · Ylang Ylang 1 · Patchouli 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of clary sage?

Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.

When is the best time to use rest day, no reps?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

Rest day, no reps · Clary Sage, Geranium, Ylang Ylang blend

No workout today; the body gets a break. Clary sage and geranium sit side by side, sweet warm herb meeting green rose, while ylang-ylang and patchouli add one drop each of sweet yellow flowers and warm earth. The scent is soft and warm, good for the bedroom or living room. Do 10 minutes of gentle stretching on the mat while the diffuser runs in the background.

Formula

Drop ratio · 2:2:1:1
Clary Sage	2 drops · middle note
Geranium	2 drops · middle note
Ylang Ylang	1 drop · middle note
Patchouli	1 drop · base note

Buy this set · message Lê MaiOpens Messenger — your message is copied, just paste it.

How it unfolds

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried); geranium (green and rosy, fresh and balanced); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. Patchouli (like damp earth and dark wood, deeply sweet) sinks in and lingers after the diffuser is off.

Method

Diffuser

Clary Sage 2 · Geranium 2 · Ylang Ylang 1 · Patchouli 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Clary Sage 2 · Geranium 2 · Ylang Ylang 1 · Patchouli 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Clary Sage 10 · Geranium 10 · Ylang Ylang 5 · Patchouli 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use rest day, no reps in a diffuser?: Add Clary Sage 2 · Geranium 2 · Ylang Ylang 1 · Patchouli 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of clary sage?: Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use rest day, no reps?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

rest day, no reps

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

Related blends