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Blend recipes · Stress relief

mood swings on pause

3 oils · Floral · Herbal · code BL-0713


Mood swings, please pause for a bit. Three drops of geranium open with fresh green rose, clary sage adds sweet, slightly musky herb, and ylang-ylang sprinkles in silky yellow flowers. The scent is soft and feminine without being heavy. Good for the bedroom at night. If ylang-ylang feels a little heady, cut it to one drop and add one drop of geranium.


Formula

Drop ratio · 3:2:2
Geranium3 drops · middle note
Clary Sage2 drops · middle note
Ylang Ylang2 drops · middle note

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How it unfolds

As it settles. Geranium (green and rosy, fresh and balanced); clary sage (sweet, herbal, slightly musky and unhurried); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Geranium 3 · Clary Sage 2 · Ylang Ylang 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Geranium 2 · Clary Sage 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Geranium 13 · Clary Sage 9 · Ylang Ylang 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use mood swings on pause in a diffuser?
Add Geranium 3 · Clary Sage 2 · Ylang Ylang 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of geranium?
Swap geranium for lavender or Roman chamomile — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use mood swings on pause?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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Related blends

Blends with geraniumBlends with clary sageBlends with ylang ylangStress relief blends