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Blend recipes · Stress relief

please just calm down

4 oils · Citrus · Floral · Minty · Woody · code BL-0639


Please just calm down; everything will be okay. Eleven drops of lavender carry the main voice, smooth and steady; bergamot slips in a tangy citrus note, patchouli lays a warm earthy rug underneath, and peppermint blows a cool breeze over the top of your head. Good for moments when you're about to lose your temper. A small room needs about half, then sit down and drink a glass of cold water.


Formula

Drop ratio · 11:5:4:3
Lavender11 drops · middle note
Bergamot5 drops · top note
Patchouli4 drops · base note
Peppermint3 drops · top note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style); peppermint (cool, sharp and clean) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Patchouli (like damp earth and dark wood, deeply sweet) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 4 · Bergamot 2 · Patchouli 1 · Peppermint 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Bergamot 1 · Patchouli 1 · Peppermint 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 14 · Bergamot 7 · Patchouli 5 · Peppermint 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use please just calm down in a diffuser?
Add Lavender 4 · Bergamot 2 · Patchouli 1 · Peppermint 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use please just calm down?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

Source the singles


Related blends

Blends with lavenderBlends with bergamotBlends with patchouliBlends with peppermintStress relief blends