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Blend recipes · Stress relief

gentle with myself

4 oils · Citrus · Floral · Woody · Resinous & sweet · code BL-0666


You've been gentle with everyone else; now it's your turn. Three drops of lavender open with soft purple flowers, cedarwood lines it with warm dry wood, vanilla adds a sweet creamy layer, and a single drop of sweet orange sprinkles in freshness. Good for the bedroom at night, with a warm blanket and your favorite book. For sweeter, add one drop of vanilla; for more wood, add one drop of cedarwood.


Formula

Drop ratio · 3:2:2:1
Lavender3 drops · middle note
Cedarwood2 drops · base note
Vanilla2 drops · base note
Sweet Orange1 drop · top note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings); vanilla (creamy, sweet and cozy) sink in and linger after the diffuser is off.


Method

Diffuser
Lavender 3 · Cedarwood 2 · Vanilla 2 · Sweet Orange 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Cedarwood 1 · Vanilla 1 · Sweet Orange 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 11 · Cedarwood 8 · Vanilla 8 · Sweet Orange 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use gentle with myself in a diffuser?
Add Lavender 3 · Cedarwood 2 · Vanilla 2 · Sweet Orange 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use gentle with myself?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

Source the singles


Related blends

Blends with lavenderBlends with cedarwoodBlends with vanillaBlends with sweet orangeStress relief blends