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Blend recipes · Relax

free shoulder massage

4 oils · Citrus · Floral · Resinous & sweet · code BL-0601


A free shoulder rub is a tiny happiness that feels huge. Lavender leads, clean and soft; myrrh follows closely with slightly bitter resin like old wood in a temple, Roman chamomile adds honeyed apple, and bergamot dots a bit of freshness on top. Perfect for a night when your partner rubs your shoulders while you watch a movie. This batch covers three or four sessions, about 5 drops each time in the diffuser.


Formula

Drop ratio · 12:9:5:3
Lavender12 drops · middle note
Myrrh9 drops · base note
Roman Chamomile5 drops · middle note
Bergamot3 drops · top note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Myrrh (bittersweet, resinous, deep and classic) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 3 · Myrrh 2 · Roman Chamomile 1 · Bergamot 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Myrrh 2 · Roman Chamomile 1 · Bergamot 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 12 · Myrrh 9 · Roman Chamomile 5 · Bergamot 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use free shoulder massage in a diffuser?
Add Lavender 3 · Myrrh 2 · Roman Chamomile 1 · Bergamot 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use free shoulder massage?
Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

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Related blends

Blends with lavenderBlends with myrrhBlends with Roman chamomileBlends with bergamotRelax blends