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Blend recipes · Stress relief

low-energy monday

4 oils · Citrus · Floral · Resinous & sweet · code BL-0700


Low energy on Monday; everyone gets it. Lavender and Roman chamomile rest softly in the middle, five drops of lemon wake things up with crisp peel, and the same amount of myrrh pulls everything down into warm, slightly bitter resin. One bright, one deep, sitting side by side just right. Good for your desk at the start of the week; a small room uses half, run for about 30 minutes.


Formula

Drop ratio · 6:6:5:5
Lavender6 drops · middle note
Roman Chamomile6 drops · middle note
Lemon5 drops · top note
Myrrh5 drops · base note

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How it unfolds

On opening. Lemon (fresh, bright and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Myrrh (bittersweet, resinous, deep and classic) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 2 · Roman Chamomile 2 · Lemon 2 · Myrrh 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 1 · Roman Chamomile 1 · Lemon 1 · Myrrh 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 8 · Roman Chamomile 8 · Lemon 7 · Myrrh 7 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use low-energy monday in a diffuser?
Add Lavender 2 · Roman Chamomile 2 · Lemon 2 · Myrrh 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use low-energy monday?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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Related blends

Blends with lavenderBlends with Roman chamomileBlends with lemonBlends with myrrhStress relief blends