How do I use breathe in, breathe out in a diffuser?

Add Tea Tree 3 · Eucalyptus 2 · Lemon 2 · Frankincense 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of tea tree?

Swap tea tree for rosemary or clary sage — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.

When is the best time to use breathe in, breathe out?

Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

Breathe in, breathe out · Tea Tree, Eucalyptus, Lemon blend

Breathe in: sharp, clean tea tree and cool eucalyptus. Breathe out: bright lemon and slowly warming frankincense, like a slow, intentional breath. A clear, airy scent, perfect for breathing exercises or a short meditation during the workday. Nine drops suits a room of about 15 m²; sit a little away from the diffuser rather than breathing right over the mist.

Formula

Drop ratio · 3:2:2:2
Tea Tree	3 drops · top note
Eucalyptus	2 drops · top note
Lemon	2 drops · top note
Frankincense	2 drops · base note

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How it unfolds

On opening. Tea tree (green, medicinal and clean); eucalyptus (strong, cool and wide open); lemon (fresh, bright and clean) rise first, clearest in the first 10–15 minutes.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Tea Tree 3 · Eucalyptus 2 · Lemon 2 · Frankincense 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Tea Tree 2 · Eucalyptus 1 · Lemon 1 · Frankincense 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Tea Tree 10 · Eucalyptus 7 · Lemon 7 · Frankincense 7 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use breathe in, breathe out in a diffuser?: Add Tea Tree 3 · Eucalyptus 2 · Lemon 2 · Frankincense 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of tea tree?: Swap tea tree for rosemary or clary sage — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use breathe in, breathe out?: Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

breathe in, breathe out

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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