How do I use being kind to myself in a diffuser?

Add Frankincense 3 · Rose 2 · Bergamot 2 · Ylang Ylang 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of frankincense?

Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.

When is the best time to use being kind to myself?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Being kind to myself · Frankincense, Rose, Bergamot blend

Loving yourself doesn't have to be a big deal; sometimes it's just a really gentle evening. Twenty drops of frankincense lay a warm resin base, rose and ylang ylang add a soft, sweet floral layer, and bergamot lights a bright streak through the middle. This is a bottle ratio; use five drops each time for the diffuser. Best right after a shower, with soft music on, writing a few lines to yourself.

Formula

Drop ratio · 20:10:10:10
Frankincense	20 drops · base note
Rose	10 drops · middle note
Bergamot	10 drops · top note
Ylang Ylang	10 drops · middle note

Buy this set · message Lê MaiOpens Messenger — your message is copied, just paste it.

How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Rose (deep, silky and luxurious); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Frankincense 3 · Rose 2 · Bergamot 2 · Ylang Ylang 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Frankincense 2 · Rose 1 · Bergamot 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Frankincense 12 · Rose 6 · Bergamot 6 · Ylang Ylang 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use being kind to myself in a diffuser?: Add Frankincense 3 · Rose 2 · Bergamot 2 · Ylang Ylang 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of frankincense?: Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.
When is the best time to use being kind to myself?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

being kind to myself

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

Related blends