How do I use the “bedroom before lights out” blend in a diffuser?

Add Lavender 2 · Eucalyptus Radiata 1 · Cedarwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lavender?

Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When does the “bedroom before lights out” blend work best?

Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning; diffuse in short 20 to 30 minute runs.

Bedroom before lights out · Lavender blend

A gentle ritual before bed. Lavender leads softly, eucalyptus radiata opens a mild, cool breeze, and cedarwood lays a dry, warm wood base like an old bookshelf corner. Put all 4 drops in the bedroom diffuser and turn it on while you wash up and change. Set the timer for 30 minutes, then turn off the lights and go straight to sleep.

Formula

Drop ratio · 2:1:1
Lavender	2 drops · middle note
Eucalyptus Radiata	1 drop · top note
Cedarwood	1 drop · base note

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How it unfolds

On opening. Eucalyptus radiata (gently cool, softer than classic eucalyptus) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.

Method

Diffuser

Lavender 2 · Eucalyptus Radiata 1 · Cedarwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lavender 2 · Eucalyptus Radiata 1 · Cedarwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lavender 15 · Eucalyptus Radiata 8 · Cedarwood 8 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use the “bedroom before lights out” blend in a diffuser?: Add Lavender 2 · Eucalyptus Radiata 1 · Cedarwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?: Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When does the “bedroom before lights out” blend work best?: Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning; diffuse in short 20 to 30 minute runs.

bedroom before lights out

Formula

How it unfolds

Method

Safety

FAQ

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