Một dự án của Lê Mai A Lê Mai project · go to lemai.com.vn

Blend recipes · Summer fresh

sunrise beach run

4 oils · Citrus · Herbal · Minty · Woody · code BL-2953


Five in the morning, the beach is still empty: eucalyptus opens like a strong salty wind, bergamot and spearmint make the air bright and cool, and one drop of cedarwood adds a dry wood note like sand. The blend suits a home gym or a changing corner before your run. Switch it on as soon as you wake up, before you open the curtains.


Formula

Drop ratio · 3:2:2:1
Eucalyptus3 drops · top note
Bergamot2 drops · top note
Spearmint2 drops · top note
Cedarwood1 drop · base note

Buy this set · message Lê MaiOpens Messenger — your message is copied, just paste it.


How it unfolds

On opening. Eucalyptus (strong, cool and wide open); bergamot (light citrus with a floral edge, Earl Grey style); spearmint (sweet and cool, softer than peppermint, with a hint of chewing gum) rise first, clearest in the first 10–15 minutes.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Eucalyptus 3 · Bergamot 2 · Spearmint 2 · Cedarwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Eucalyptus 2 · Bergamot 1 · Spearmint 1 · Cedarwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Eucalyptus 11 · Bergamot 8 · Spearmint 8 · Cedarwood 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use sunrise beach run in a diffuser?
Add Eucalyptus 3 · Bergamot 2 · Spearmint 2 · Cedarwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of eucalyptus?
Swap eucalyptus for rosemary or tea tree — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use sunrise beach run?
Use it at midday, in hot rooms, or after coming in from outside; you can also mix a room spray for a quick cool-down.

Source the singles


Related blends

Blends with eucalyptusBlends with bergamotBlends with spearmintBlends with cedarwoodSummer fresh blends