How do I use sit still, phone stays put in a diffuser?

Add Frankincense 3 · Juniper 3 · Bergamot 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of frankincense?

Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.

When is the best time to use sit still, phone stays put?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Sit still, phone stays put · Frankincense, Juniper, Bergamot blend

Five drops of each, three notes balanced like the legs of a tripod. Bergamot opens fresh and slightly bitter, juniper adds a green, resinous streak like wild forest berries, and frankincense holds a warm, clear finish. Made for sessions when you're determined to sit still for fifteen minutes without getting up to grab your phone. If your room is fairly closed off, halve the oils and run the diffuser on its rest cycle.

Formula

Drop ratio · 5:5:5
Frankincense	5 drops · base note
Juniper	5 drops · middle note
Bergamot	5 drops · top note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Juniper (green and berry-like, with clean resinous wood) forms the body of the scent and stays longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Frankincense 3 · Juniper 3 · Bergamot 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Frankincense 2 · Juniper 2 · Bergamot 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Frankincense 10 · Juniper 10 · Bergamot 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use sit still, phone stays put in a diffuser?: Add Frankincense 3 · Juniper 3 · Bergamot 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of frankincense?: Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.
When is the best time to use sit still, phone stays put?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

sit still, phone stays put

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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