How do I use over it, so sitting still in a diffuser?

Add Bergamot 3 · Frankincense 3 · Lavender 2 · Clary Sage 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of bergamot?

Swap bergamot for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.

When is the best time to use over it, so sitting still?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Over it, so sitting still · Bergamot, Frankincense, Lavender blend

Tired of everything? Sit still and let the scent do the rest. Bergamot and frankincense, three drops each, make a fresh and warm pair, while lavender and clary sage, two drops each, keep a gentle, lightly sweet herbal base. Suited to the bedroom in the evening or time on the balcony. For more energy, raise bergamot to four drops.

Formula

Drop ratio · 3:3:2:2
Bergamot	3 drops · top note
Frankincense	3 drops · base note
Lavender	2 drops · middle note
Clary Sage	2 drops · middle note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); clary sage (sweet, herbal, slightly musky and unhurried) form the body of the scent and stay longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Bergamot 3 · Frankincense 3 · Lavender 2 · Clary Sage 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Bergamot 2 · Frankincense 2 · Lavender 1 · Clary Sage 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Bergamot 9 · Frankincense 9 · Lavender 6 · Clary Sage 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

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Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use over it, so sitting still in a diffuser?: Add Bergamot 3 · Frankincense 3 · Lavender 2 · Clary Sage 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of bergamot?: Swap bergamot for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use over it, so sitting still?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

over it, so sitting still

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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