How do I use post-run fan session in a diffuser?

Add Lemongrass 3 · Lavender 2 · Peppermint 2 · Eucalyptus 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lemongrass?

Swap lemongrass for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.

When is the best time to use post-run fan session?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

Post-run fan session · Lemongrass, Lavender, Peppermint blend

Lemongrass leads, green, fresh and lightly tangy like freshly cut lemongrass, lavender softens it, and peppermint and eucalyptus blow in two more layers of cool, airy freshness. The scent is crisp and clean, perfect for a room with a ceiling fan after an afternoon run. Mix a bottle ahead of time in this ratio; use about 6 drops of the mix each time, and put the diffuser under the fan so the breeze spreads the scent evenly.

Formula

Drop ratio · 12:10:8:5
Lemongrass	12 drops · top note
Lavender	10 drops · middle note
Peppermint	8 drops · top note
Eucalyptus	5 drops · top note

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How it unfolds

On opening. Lemongrass (fresh, green and clean); peppermint (cool, sharp and clean); eucalyptus (strong, cool and wide open) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Lemongrass 3 · Lavender 2 · Peppermint 2 · Eucalyptus 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lemongrass 2 · Lavender 1 · Peppermint 1 · Eucalyptus 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lemongrass 10 · Lavender 9 · Peppermint 7 · Eucalyptus 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

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Safety

Skin irritant

Lemongrass can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use post-run fan session in a diffuser?: Add Lemongrass 3 · Lavender 2 · Peppermint 2 · Eucalyptus 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lemongrass?: Swap lemongrass for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use post-run fan session?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

post-run fan session

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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