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Blend recipes · Meditation & calm

just breathing, that's it

3 oils · Floral · Herbal · code BL-1014


Just breathe, in and out, nothing complicated. Three drops of clary sage open with warm herbs like dried tea, lavender adds a gentle softness, and two drops of ylang ylang spread sweet florals. Great for the evening before bed or during a lunch break. If you prefer a cleaner scent, keep just one drop of ylang ylang.


Formula

Drop ratio · 3:2:2
Clary Sage3 drops · middle note
Lavender2 drops · middle note
Ylang Ylang2 drops · middle note

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How it unfolds

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried); lavender (floral-herbal, clean and soothing); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Clary Sage 3 · Lavender 2 · Ylang Ylang 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Clary Sage 2 · Lavender 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Clary Sage 13 · Lavender 9 · Ylang Ylang 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use just breathing, that's it in a diffuser?
Add Clary Sage 3 · Lavender 2 · Ylang Ylang 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of clary sage?
Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use just breathing, that's it?
Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

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