How do I use guided meditation in bed in a diffuser?

Add Cedarwood 4 · Sandalwood 2 · Frankincense 1 · Vanilla 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of cedarwood?

Swap cedarwood for patchouli or cypress — same woody family. The blend will shift a little: patchouli is like damp earth and dark wood, deeply sweet.

When is the best time to use guided meditation in bed?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Guided meditation in bed · Cedarwood, Sandalwood, Frankincense blend

Lying down with headphones on as a warm, low voice begins the guided meditation. Fifteen drops of cedarwood lay a clear dry wood base, sandalwood adds smoothness, frankincense brightens the middle, and two drops of vanilla leave a warm, sweet trail like a pastry fresh from the oven. Mix a small bottle and use it little by little; five drops a night is right. Suited to the bedroom late at night, switched on before you press play.

Formula

Drop ratio · 15:8:5:2
Cedarwood	15 drops · base note
Sandalwood	8 drops · base note
Frankincense	5 drops · base note
Vanilla	2 drops · base note

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How it unfolds

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings); sandalwood (creamy, smooth and long-lasting); frankincense (resinous with a light lemony note, deep and still); vanilla (creamy, sweet and cozy) sink in and linger after the diffuser is off.

Method

Diffuser

Cedarwood 4 · Sandalwood 2 · Frankincense 1 · Vanilla 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Cedarwood 2 · Sandalwood 1 · Frankincense 1 · Vanilla 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Cedarwood 15 · Sandalwood 8 · Frankincense 5 · Vanilla 2 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use guided meditation in bed in a diffuser?: Add Cedarwood 4 · Sandalwood 2 · Frankincense 1 · Vanilla 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of cedarwood?: Swap cedarwood for patchouli or cypress — same woody family. The blend will shift a little: patchouli is like damp earth and dark wood, deeply sweet.
When is the best time to use guided meditation in bed?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

guided meditation in bed

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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