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Blend recipes · Energy & alertness

Friday afternoon crawl

4 oils · Citrus · Floral · Minty · code BL-1189


Friday afternoon: your body is at your desk, but your mind has already gone home. Three drops of lavender lay a soft base, sweet orange and bergamot, two drops each, add a cheerful citrus layer, and a single drop of peppermint is just enough to pull you through the last few tasks of the week. Great for the office from about three in the afternoon. When you're done, switch off the diffuser as the signal that the weekend has begun.


Formula

Drop ratio · 3:2:2:1
Lavender3 drops · middle note
Sweet Orange2 drops · top note
Bergamot2 drops · top note
Peppermint1 drop · top note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round); bergamot (light citrus with a floral edge, Earl Grey style); peppermint (cool, sharp and clean) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 3 · Sweet Orange 2 · Bergamot 2 · Peppermint 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Sweet Orange 1 · Bergamot 1 · Peppermint 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 11 · Sweet Orange 8 · Bergamot 8 · Peppermint 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use Friday afternoon crawl in a diffuser?
Add Lavender 3 · Sweet Orange 2 · Bergamot 2 · Peppermint 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use Friday afternoon crawl?
Best in the morning, early afternoon, or right after a nap; avoid using it close to bedtime.

Source the singles


Related blends

Blends with lavenderBlends with sweet orangeBlends with bergamotBlends with peppermintEnergy & alertness blends