How do I use fresh gym fit in a diffuser?

Add Bergamot 4 · Mandarin 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of bergamot?

Swap bergamot for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.

When is the best time to use fresh gym fit?

Diffuse it in a room, or mix a roller to dab on your wrists (diluted in a carrier oil).

Fresh gym fit · Bergamot, Mandarin blend

Bergamot and mandarin, two fresh shades of citrus, give a cheerful, clean scent that makes anyone eager to lace up and work out. Light and never heavy, even when you sweat. Mix the six drops in a roller bottle and apply before heading to the gym; avoid the sun right after since citrus oils are phototoxic. Add one drop of mandarin for extra sweetness.

Formula

Drop ratio · 4:2
Bergamot	4 drops · top note
Mandarin	2 drops · top note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style); mandarin (gently sweet, softer than orange) rise first, clearest in the first 10–15 minutes.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Bergamot 4 · Mandarin 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Bergamot 3 · Mandarin 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Bergamot 20 · Mandarin 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use fresh gym fit in a diffuser?: Add Bergamot 4 · Mandarin 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of bergamot?: Swap bergamot for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use fresh gym fit?: Diffuse it in a room, or mix a roller to dab on your wrists (diluted in a carrier oil).

fresh gym fit

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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