How do I use chill from the inside out in a diffuser?

Add Lavender 3 · Frankincense 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lavender?

Swap lavender for geranium or Roman chamomile — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use chill from the inside out?

Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

Chill from the inside out · Lavender, Frankincense, Ylang Ylang blend

Chill from the inside, no forcing it. Three drops of lavender open with clean purple flowers, frankincense adds deep, warm resin, and a single drop of ylang-ylang sprinkles in sweet yellow flowers. Six drops, neat and light, good for a small bedroom or a desk. Switch it on while you do a few stretches or sit breathing slowly for five minutes, then let the scent stay in the room.

Formula

Drop ratio · 3:2:1
Lavender	3 drops · middle note
Frankincense	2 drops · base note
Ylang Ylang	1 drop · middle note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Lavender 3 · Frankincense 2 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lavender 2 · Frankincense 2 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lavender 15 · Frankincense 10 · Ylang Ylang 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use chill from the inside out in a diffuser?: Add Lavender 3 · Frankincense 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?: Swap lavender for geranium or Roman chamomile — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use chill from the inside out?: Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

chill from the inside out

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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