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Blend recipes · Stress relief

brain dump before bed

4 oils · Citrus · Floral · Woody · code BL-0760


Dump all the clutter out of your head. Lavender, Roman chamomile and cedarwood split four drops each, giving purple flowers, sweet apple and dry wood; three drops of lemongrass add zesty grassy lemon. Good for the bedroom at night. Write down everything weighing on your mind, fold the paper, turn on the diffuser, and lie down to rest.


Formula

Drop ratio · 4:4:4:3
Lavender4 drops · middle note
Roman Chamomile4 drops · middle note
Cedarwood4 drops · base note
Lemongrass3 drops · top note

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How it unfolds

On opening. Lemongrass (fresh, green and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 2 · Roman Chamomile 2 · Cedarwood 2 · Lemongrass 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 1 · Roman Chamomile 1 · Cedarwood 1 · Lemongrass 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 8 · Roman Chamomile 8 · Cedarwood 8 · Lemongrass 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Skin irritant

Lemongrass can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use brain dump before bed in a diffuser?
Add Lavender 2 · Roman Chamomile 2 · Cedarwood 2 · Lemongrass 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use brain dump before bed?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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Related blends

Blends with lavenderBlends with Roman chamomileBlends with cedarwoodBlends with lemongrassStress relief blends