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Blend recipes · Stress relief

bedtime fussing, round two

2 oils · Citrus · Floral · code BL-0654


It's bedtime and the little one is still fussing; everyone is exhausted. Ten drops of lavender make a gentle purple floral base, and eight drops of bergamot add cool, slightly tea-like peel, simple and pleasant overall. Good for the living room during story time and bath time. With small children at home, use only about a third of the recipe, keep the diffuser out of reach, and switch it off before the baby falls asleep.


Formula

Drop ratio · 10:8
Lavender10 drops · middle note
Bergamot8 drops · top note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 4 · Bergamot 4 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 3 · Bergamot 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 17 · Bergamot 13 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use bedtime fussing, round two in a diffuser?
Add Lavender 4 · Bergamot 4 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use bedtime fussing, round two?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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