Five kilometers done; now it's time to lie flat, guilt-free. Lavender opens gently, peppermint blows an icy breeze like a wet towel on your forehead, clary sage adds warm herbs, and one drop of juniper brings to mind a tree-lined running path. The blend suits the living room or bedroom after a workout. Shower first, then turn on the diffuser, and add a few leg stretches.
| Lavender | 5 drops · middle note |
| Peppermint | 3 drops · top note |
| Clary Sage | 2 drops · middle note |
| Juniper | 1 drop · middle note |
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On opening. Peppermint (cool, sharp and clean) rises first, clearest in the first 10–15 minutes.
As it settles. Lavender (floral-herbal, clean and soothing); clary sage (sweet, herbal, slightly musky and unhurried); juniper (green and berry-like, with clean resinous wood) form the body of the scent and stay longest in the room.
What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.
Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.
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