Một dự án của Lê Mai A Lê Mai project · go to lemai.com.vn

Blend recipes · Relax

5K done, flat on the floor

4 oils · Floral · Herbal · Minty · Woody · code BL-0161


Five kilometers done; now it's time to lie flat, guilt-free. Lavender opens gently, peppermint blows an icy breeze like a wet towel on your forehead, clary sage adds warm herbs, and one drop of juniper brings to mind a tree-lined running path. The blend suits the living room or bedroom after a workout. Shower first, then turn on the diffuser, and add a few leg stretches.


Formula

Drop ratio · 5:3:2:1
Lavender5 drops · middle note
Peppermint3 drops · top note
Clary Sage2 drops · middle note
Juniper1 drop · middle note

Buy this set · message Lê MaiOpens Messenger — your message is copied, just paste it.


How it unfolds

On opening. Peppermint (cool, sharp and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); clary sage (sweet, herbal, slightly musky and unhurried); juniper (green and berry-like, with clean resinous wood) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 4 · Peppermint 2 · Clary Sage 1 · Juniper 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Peppermint 1 · Clary Sage 1 · Juniper 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 14 · Peppermint 8 · Clary Sage 5 · Juniper 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use 5K done, flat on the floor in a diffuser?
Add Lavender 4 · Peppermint 2 · Clary Sage 1 · Juniper 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use 5K done, flat on the floor?
Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

Source the singles


Related blends

Blends with lavenderBlends with peppermintBlends with clary sageBlends with juniperRelax blends