How do I use 10 mindful minutes in a diffuser?

Add Po Mu 3 · Cedarwood 2 · Frankincense 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of Po Mu?

Swap Po Mu for sandalwood or patchouli — same woody family. The blend will shift a little: sandalwood is creamy, smooth and long-lasting.

When is the best time to use 10 mindful minutes?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

10 mindful minutes · Po Mu, Cedarwood, Frankincense blend

Deep resinous wood; the space goes quiet as a wooden temple.

Ten minutes of stillness: warm resinous po mu wood leads, clean dry cedarwood follows, and a single drop of frankincense makes the space go completely quiet, like inside a wooden pagoda. Great for a meditation corner, a yoga room or your desk early in the morning. Set the diffuser timer to exactly ten minutes, sit up straight, relax your shoulders and just notice your breath.

Formula

Drop ratio · 3:2:1
Po Mu	3 drops · base note
Cedarwood	2 drops · base note
Frankincense	1 drop · base note

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How it unfolds

What remains. Po Mu (sweet, resinous and slightly spicy, a very grounded Vietnamese wood); cedarwood (dry and warm, like a wooden chest and pencil shavings); frankincense (resinous with a light lemony note, deep and still) sink in and linger after the diffuser is off.

Method

Diffuser

Po Mu 3 · Cedarwood 2 · Frankincense 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Po Mu 2 · Cedarwood 2 · Frankincense 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Po Mu 15 · Cedarwood 10 · Frankincense 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use 10 mindful minutes in a diffuser?: Add Po Mu 3 · Cedarwood 2 · Frankincense 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Po Mu?: Swap Po Mu for sandalwood or patchouli — same woody family. The blend will shift a little: sandalwood is creamy, smooth and long-lasting.
When is the best time to use 10 mindful minutes?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

10 mindful minutes

Formula

How it unfolds

Method

Safety

FAQ

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