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Blend recipes · Easy breathing

wiped out after night shift

3 oils · Herbal · code BL-2155


The night shift is over, the sun is up, and you're completely wiped out. Camphor opens cool and slightly spicy, rosemary adds an alert herbal note, and tea tree closes green and clean. Great to switch on when you get home and shower, before catching up on sleep. If you need to fall asleep right away, cut rosemary to 1 drop and add 2 drops of lavender for a softer blend.


Formula

Drop ratio · 3:3:2
Camphor3 drops · top note
Rosemary3 drops · top note
Tea Tree2 drops · top note

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How it unfolds

On opening. Camphor (icy, strong and clean); rosemary (cool, green, herbal and invigorating); tea tree (green, medicinal and clean) rise first, clearest in the first 10–15 minutes.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Camphor 3 · Rosemary 3 · Tea Tree 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Camphor 2 · Rosemary 2 · Tea Tree 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Camphor 11 · Rosemary 11 · Tea Tree 8 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Skin irritant

Camphor can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use wiped out after night shift in a diffuser?
Add Camphor 3 · Rosemary 3 · Tea Tree 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of camphor?
Swap camphor for eucalyptus or clary sage — same herbal family. The blend will shift a little: eucalyptus is strong, cool and wide open.
When is the best time to use wiped out after night shift?
Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

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