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Blend recipes · Easy breathing

deep breath before the meeting

4 oils · Herbal · Minty · code BL-2066


Five minutes before you walk into the meeting room is the perfect moment for this blend. Eucalyptus radiata opens with a soft, clear coolness, peppermint follows so each breath feels a little wider, and tea tree and rosemary settle into a tidy, alert green base. Set the diffuser on the corner of your desk and take three slow breaths before opening your laptop. For scent-sensitive people, drop 1 drop of peppermint.


Formula

Drop ratio · 8:6:4:2
Eucalyptus Radiata8 drops · top note
Peppermint6 drops · top note
Tea Tree4 drops · top note
Rosemary2 drops · top note

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How it unfolds

On opening. Eucalyptus radiata (gently cool, softer than classic eucalyptus); peppermint (cool, sharp and clean); tea tree (green, medicinal and clean); rosemary (cool, green, herbal and invigorating) rise first, clearest in the first 10–15 minutes.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Eucalyptus Radiata 3 · Peppermint 2 · Tea Tree 2 · Rosemary 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Eucalyptus Radiata 2 · Peppermint 2 · Tea Tree 1 · Rosemary 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Eucalyptus Radiata 12 · Peppermint 9 · Tea Tree 6 · Rosemary 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use deep breath before the meeting in a diffuser?
Add Eucalyptus Radiata 3 · Peppermint 2 · Tea Tree 2 · Rosemary 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of eucalyptus radiata?
Swap eucalyptus radiata for eucalyptus or clary sage — same herbal family. The blend will shift a little: eucalyptus is strong, cool and wide open.
When is the best time to use deep breath before the meeting?
Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

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Related blends

Blends with eucalyptus radiataBlends with peppermintBlends with tea treeBlends with rosemaryEasy breathing blends