How do I use too tired, so meditate in a diffuser?

Add Neroli 4 · Lavender 2 · Spearmint 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of neroli?

Swap neroli for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use too tired, so meditate?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Too tired, so meditate · Neroli, Lavender, Spearmint blend

Name: too tired, so meditate
Yield: 8 drops
Ingredients: 4 drops Neroli essential oil; 2 drops Lavender essential oil; 2 drops Spearmint essential oil

Too drained? Then sit and meditate, no arguments. Four drops of neroli open with delicate, slightly bitter white blossoms, lavender adds a familiar herbal note, and spearmint brings a sweet coolness so your head feels clearer. Great for a lunch break or late afternoon when your energy dips. If you use it before bed, leave out the spearmint and add a drop of lavender.

Formula

Drop ratio · 4:2:2
Neroli	4 drops · middle note
Lavender	2 drops · middle note
Spearmint	2 drops · top note

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How it unfolds

On opening. Spearmint (sweet and cool, softer than peppermint, with a hint of chewing gum) rises first, clearest in the first 10–15 minutes.

As it settles. Neroli (white-floral, honeyed and clear); lavender (floral-herbal, clean and soothing) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Neroli 4 · Lavender 2 · Spearmint 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Neroli 2 · Lavender 1 · Spearmint 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Neroli 15 · Lavender 8 · Spearmint 8 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use too tired, so meditate in a diffuser?: Add Neroli 4 · Lavender 2 · Spearmint 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of neroli?: Swap neroli for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use too tired, so meditate?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

too tired, so meditate

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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