How do I use recess jump rope in a diffuser?

Add Spearmint 3 · Lime 3 · Rosemary 2 · Cypress 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of spearmint?

Swap spearmint for peppermint — same minty family. The blend will shift a little: peppermint is cool, sharp and clean.

When is the best time to use recess jump rope?

Use it when guests are coming, on weekends, after tidying the house, or whenever you want a little good mood.

Recess jump rope · Spearmint, Lime, Rosemary blend

Recess time, and the whole schoolyard is jumping rope. Spearmint and lime, three drops each, are sweet-cool and green-tart, while rosemary and cypress, two drops each, bring herbs and conifer like the trees lining the schoolyard. This scent suits a classroom or an older child's playroom. Switch it on after school to ease the mind; in a small room, reduce each oil by one drop.

Formula

Drop ratio · 3:3:2:2
Spearmint	3 drops · top note
Lime	3 drops · top note
Rosemary	2 drops · top note
Cypress	2 drops · middle note

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How it unfolds

On opening. Spearmint (sweet and cool, softer than peppermint, with a hint of chewing gum); lime (zesty, gently tart and very fresh); rosemary (cool, green, herbal and invigorating) rise first, clearest in the first 10–15 minutes.

As it settles. Cypress (fresh, dry and clean like conifer wood) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Spearmint 3 · Lime 3 · Rosemary 2 · Cypress 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Spearmint 2 · Lime 2 · Rosemary 1 · Cypress 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Spearmint 9 · Lime 9 · Rosemary 6 · Cypress 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Photosensitizing

Lime can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use recess jump rope in a diffuser?: Add Spearmint 3 · Lime 3 · Rosemary 2 · Cypress 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of spearmint?: Swap spearmint for peppermint — same minty family. The blend will shift a little: peppermint is cool, sharp and clean.
When is the best time to use recess jump rope?: Use it when guests are coming, on weekends, after tidying the house, or whenever you want a little good mood.

recess jump rope

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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