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Blend recipes · Stress relief

meeting over, big exhale

3 oils · Citrus · Floral · Tea · code BL-3013


Fresh cool bergamot, green-rosy geranium, white tea rinsing away the fatigue.

The meeting is over, and fresh bergamot rushes in like a window just thrown open, geranium adds a green-leaf rose note, and white tea washes away that heavy-headed feeling. Great for the office, a break corner at work, or right after a long video call. Stand up, stretch, run the diffuser for ten minutes, then get back to work.


Formula

Drop ratio · 3:3:1
White Tea3 drops · middle note
Bergamot3 drops · top note
Geranium1 drop · middle note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. White tea (light and clean with a floral whisper); geranium (green and rosy, fresh and balanced) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
White Tea 3 · Bergamot 3 · Geranium 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
White Tea 2 · Bergamot 2 · Geranium 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
White Tea 13 · Bergamot 13 · Geranium 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use meeting over, big exhale in a diffuser?
Add White Tea 3 · Bergamot 3 · Geranium 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of white tea?
Swap white tea for black tea or green tea — same tea family. The blend will shift a little: black tea is steeped, warm and slightly malty.
When is the best time to use meeting over, big exhale?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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