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Blend recipes · Stress relief

3pm reset

3 oils · Citrus · Herbal · Resinous & sweet · code BL-0749


Three in the afternoon, energy dropping; time to reset. Four drops of sweet orange open with cheerful fresh citrus, frankincense adds deep resin, and clary sage lines it with sweet, slightly musky herb. Good for your desk in the afternoon. Set the diffuser to switch on at three sharp, get up and walk around a bit, drink some water, then get back to it.


Formula

Drop ratio · 4:3:2
Sweet Orange4 drops · top note
Frankincense3 drops · base note
Clary Sage2 drops · middle note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried) forms the body of the scent and stays longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.


Method

Diffuser
Sweet Orange 4 · Frankincense 3 · Clary Sage 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Sweet Orange 2 · Frankincense 2 · Clary Sage 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Sweet Orange 13 · Frankincense 10 · Clary Sage 7 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use 3pm reset in a diffuser?
Add Sweet Orange 4 · Frankincense 3 · Clary Sage 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of sweet orange?
Swap sweet orange for lemon or bergamot — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use 3pm reset?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

Source the singles


Related blends

Blends with sweet orangeBlends with frankincenseBlends with clary sageStress relief blends