How do I use 20-minute lunch nap in a diffuser?

Add Tea Tree 3 · Lavender 2 · Frankincense 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of tea tree?

Swap tea tree for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.

When is the best time to use 20-minute lunch nap?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

20-minute lunch nap · Tea Tree, Lavender, Frankincense blend

Twenty minutes of lying back in the middle of the workday. Tea tree opens with clean green leaves, lavender and frankincense come in equal measure to soften and warm, and ylang-ylang adds a touch of sweet yellow flowers. The scent is clear and pleasant, perfect for a home office or a break corner at work. Set the diffuser timer for 20 minutes, set an alarm, then close your eyes.

Formula

Drop ratio · 5:3:3:2
Tea Tree	5 drops · top note
Lavender	3 drops · middle note
Frankincense	3 drops · base note
Ylang Ylang	2 drops · middle note

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How it unfolds

On opening. Tea tree (green, medicinal and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Tea Tree 3 · Lavender 2 · Frankincense 2 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Tea Tree 2 · Lavender 1 · Frankincense 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Tea Tree 12 · Lavender 7 · Frankincense 7 · Ylang Ylang 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use 20-minute lunch nap in a diffuser?: Add Tea Tree 3 · Lavender 2 · Frankincense 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of tea tree?: Swap tea tree for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use 20-minute lunch nap?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

20-minute lunch nap

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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