How do I use three-line gratitude list in a diffuser?

Add Ylang Ylang 1 · Frankincense 1 · Myrrh 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of ylang ylang?

Swap ylang ylang for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.

When is the best time to use three-line gratitude list?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Three-line gratitude list · Ylang Ylang, Frankincense, Myrrh blend

Three lines of gratitude, three drops of essential oil, that simple. Ylang ylang, frankincense, and myrrh get one drop each: sweet florals, clear resin, and deep wood, balanced just right. Lovely in the evening before bed, while you jot down the small things that made you smile. This amount is for a small room; in a large room, double all three.

Formula

Drop ratio · 1:1:1
Ylang Ylang	1 drop · middle note
Frankincense	1 drop · base note
Myrrh	1 drop · base note

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How it unfolds

As it settles. Ylang ylang (rich, creamy, tropical and sweetly floral) forms the body of the scent and stays longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still); myrrh (bittersweet, resinous, deep and classic) sink in and linger after the diffuser is off.

Method

Diffuser

Ylang Ylang 1 · Frankincense 1 · Myrrh 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Ylang Ylang 2 · Frankincense 2 · Myrrh 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Ylang Ylang 10 · Frankincense 10 · Myrrh 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use three-line gratitude list in a diffuser?: Add Ylang Ylang 1 · Frankincense 1 · Myrrh 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of ylang ylang?: Swap ylang ylang for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use three-line gratitude list?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

three-line gratitude list

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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