How do I use sniffly Monday in a diffuser?

Add Eucalyptus 3 · Peppermint 3 · Lemon 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of eucalyptus?

Swap eucalyptus for rosemary or tea tree — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.

When is the best time to use sniffly Monday?

Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

Sniffly Monday · Eucalyptus, Peppermint, Lemon blend

Monday is hard enough; a sniffly Monday is even harder. Eucalyptus leads, clear and cool, peppermint boosts your alertness, and lemon makes the whole thing a bit brighter and happier. Great for your desk at the start of the week or the bedroom before you head out. Run the diffuser for 20 minutes, drink a glass of warm water and start with the easiest task.

Formula

Drop ratio · 6:5:3
Eucalyptus	6 drops · top note
Peppermint	5 drops · top note
Lemon	3 drops · top note

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How it unfolds

On opening. Eucalyptus (strong, cool and wide open); peppermint (cool, sharp and clean); lemon (fresh, bright and clean) rise first, clearest in the first 10–15 minutes.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Eucalyptus 3 · Peppermint 3 · Lemon 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Eucalyptus 2 · Peppermint 2 · Lemon 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Eucalyptus 13 · Peppermint 11 · Lemon 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use sniffly Monday in a diffuser?: Add Eucalyptus 3 · Peppermint 3 · Lemon 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of eucalyptus?: Swap eucalyptus for rosemary or tea tree — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use sniffly Monday?: Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

sniffly Monday

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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