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Blend recipes · Meditation & calm

slow and sunny

3 oils · Citrus · Herbal · Resinous & sweet · code BL-0849


Slow and cheerful needs a fresh note to kick things off. Sweet orange brings the feel of early sunshine, myrrh pulls it down onto a warm, dry wood base, and rosemary adds a green, airy herbal touch. This blend suits weekend mornings of slow-brewed coffee and an old song. For a little more alertness, bump rosemary up to three drops.


Formula

Drop ratio · 3:2:2
Sweet Orange3 drops · top note
Myrrh2 drops · base note
Rosemary2 drops · top note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round); rosemary (cool, green, herbal and invigorating) rise first, clearest in the first 10–15 minutes.

What remains. Myrrh (bittersweet, resinous, deep and classic) sinks in and lingers after the diffuser is off.


Method

Diffuser
Sweet Orange 3 · Myrrh 2 · Rosemary 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Sweet Orange 2 · Myrrh 1 · Rosemary 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Sweet Orange 13 · Myrrh 9 · Rosemary 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use slow and sunny in a diffuser?
Add Sweet Orange 3 · Myrrh 2 · Rosemary 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of sweet orange?
Swap sweet orange for lemon or bergamot — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use slow and sunny?
Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

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Related blends

Blends with sweet orangeBlends with myrrhBlends with rosemaryMeditation & calm blends