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Blend recipes · Meditation & calm

quiet Sunday morning

4 oils · Floral · Woody · Resinous & sweet · code BL-0862


A slow Sunday morning, curtains only half open. Frankincense opens gently, rose and sandalwood follow with soft petals on a creamy wood base, then a drop of neroli adds a pure white blossom note. Perfect for the bedroom or a lazy breakfast table. For a bit more morning freshness, swap one drop of sandalwood for one drop of sweet orange.


Formula

Drop ratio · 3:2:2:1
Frankincense3 drops · base note
Rose2 drops · middle note
Sandalwood2 drops · base note
Neroli1 drop · middle note

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How it unfolds

As it settles. Rose (deep, silky and luxurious); neroli (white-floral, honeyed and clear) form the body of the scent and stay longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still); sandalwood (creamy, smooth and long-lasting) sink in and linger after the diffuser is off.


Method

Diffuser
Frankincense 3 · Rose 2 · Sandalwood 2 · Neroli 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Frankincense 2 · Rose 1 · Sandalwood 1 · Neroli 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Frankincense 11 · Rose 8 · Sandalwood 8 · Neroli 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use quiet Sunday morning in a diffuser?
Add Frankincense 3 · Rose 2 · Sandalwood 2 · Neroli 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of frankincense?
Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.
When is the best time to use quiet Sunday morning?
Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Source the singles


Related blends

Blends with frankincenseBlends with roseBlends with sandalwoodBlends with neroliMeditation & calm blends