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Blend recipes · Energy & alertness

getting up in midwinter

Uplifting · Floral · Herbal · Spicy · Diffuser


Opening, settling, residue

On opening. Peppermint rises briefly.

As it settles. Rosemary sits at the middle, holding longest.

What remains. A light draught moves through the room.


Formula

Drop ratio · 4:4:2
Peppermint04 drops · top
Cinnamon Bark04 drops · middle
Rosemary02 drops · middle

3 ingredients. 3 plant species.


Chemistry

Dominant constituents
Menthol (peppermint)30 - 55 %
Cinnamaldehyde (cinnamon bark)50 - 80 %
1,8-Cineole (rosemary)35 - 65 %

Method

Diffuser
10 drops in 200ml water. 30 minutes.
📖 Full guide to 4 ways of using essential oils(diffuser, topical, bath, roll-on) →

Safety

Pregnancy caution

Pregnancy. Avoid topical concentrations above 2 percent in the first trimester.

Cinnamon bark dermal max 0.05 percent. Verify dilution carefully for topical use.


Source the singles

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