How do I use flu season night routine in a diffuser?

Add Eucalyptus Radiata 4 · Peppermint 2 · Lavender 1 · Rosemary 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of eucalyptus radiata?

Swap eucalyptus radiata for eucalyptus or tea tree — same herbal family. The blend will shift a little: eucalyptus is strong, cool and wide open.

When is the best time to use flu season night routine?

Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

Flu season night routine · Eucalyptus Radiata, Peppermint, Lavender blend

An evening routine for flu season, to keep the bedroom smelling clean. Eucalyptus radiata leads, soft and cool, peppermint adds alertness, gentle lavender holds the middle, and rosemary closes with herbs. This is a full-bottle ready-mix ratio; each night, take 6 drops for the diffuser. Run it for 30 minutes before bed, then switch it off; don't leave it on all night.

Formula

Drop ratio · 15:10:5:3
Eucalyptus Radiata	15 drops · top note
Peppermint	10 drops · top note
Lavender	5 drops · middle note
Rosemary	3 drops · top note

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How it unfolds

On opening. Eucalyptus radiata (gently cool, softer than classic eucalyptus); peppermint (cool, sharp and clean); rosemary (cool, green, herbal and invigorating) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Eucalyptus Radiata 4 · Peppermint 2 · Lavender 1 · Rosemary 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Eucalyptus Radiata 2 · Peppermint 2 · Lavender 1 · Rosemary 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Eucalyptus Radiata 14 · Peppermint 9 · Lavender 5 · Rosemary 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use flu season night routine in a diffuser?: Add Eucalyptus Radiata 4 · Peppermint 2 · Lavender 1 · Rosemary 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of eucalyptus radiata?: Swap eucalyptus radiata for eucalyptus or tea tree — same herbal family. The blend will shift a little: eucalyptus is strong, cool and wide open.
When is the best time to use flu season night routine?: Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

flu season night routine

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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