How do I use yoga for stiff people in a diffuser?

Add Lavender 3 · Sandalwood 3 · Eucalyptus 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lavender?

Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use yoga for stiff people?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Yoga for stiff people · Lavender, Sandalwood, Eucalyptus blend

Yoga for people stiff as a plank, who can't bend down past their knees yet. Lavender, sandalwood, and eucalyptus get three drops each: gentle herbs, creamy wood, and a cool, airy streak that helps you breathe deeper while stretching. Great for a home practice corner or the bedroom before a session. For a softer version, cut eucalyptus to two drops.

Formula

Drop ratio · 3:3:3
Lavender	3 drops · middle note
Sandalwood	3 drops · base note
Eucalyptus	3 drops · top note

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How it unfolds

On opening. Eucalyptus (strong, cool and wide open) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Sandalwood (creamy, smooth and long-lasting) sinks in and lingers after the diffuser is off.

Method

Diffuser

Lavender 3 · Sandalwood 3 · Eucalyptus 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lavender 2 · Sandalwood 2 · Eucalyptus 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lavender 10 · Sandalwood 10 · Eucalyptus 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use yoga for stiff people in a diffuser?: Add Lavender 3 · Sandalwood 3 · Eucalyptus 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?: Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use yoga for stiff people?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

yoga for stiff people

Formula

How it unfolds

Method

Safety

FAQ

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