How do I use monday fit check in a diffuser?

Add Po Mu 3 · Sweet Orange 2 · Ginger Grass 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of Po Mu?

Swap Po Mu for cedarwood or sandalwood — same woody family. The blend will shift a little: cedarwood is dry and warm, like a wooden chest and pencil shavings.

When is the best time to use monday fit check?

Best in the morning, early afternoon, or right after a nap; avoid using it close to bedtime.

Monday fit check · Po Mu, Sweet Orange, Ginger Grass blend

Sweet orange with a light spice on warm wood; recharged yet composed.

Monday, dressed up for work: warm, grown-up po mu wood, cheerful sweet orange and lightly spicy ginger grass to recharge you for the new week. Great for a dressing room, the office in the morning or the car. Let the diffuser run while you pick your outfit, or right when you sit down at your desk; add one drop of sweet orange for extra cheer.

Formula

Drop ratio · 3:2:2
Po Mu	3 drops · base note
Sweet Orange	2 drops · top note
Ginger Grass	2 drops · middle note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Ginger grass (warm and grassy, slightly spicy with a sweet root note) forms the body of the scent and stays longest in the room.

What remains. Po Mu (sweet, resinous and slightly spicy, a very grounded Vietnamese wood) sinks in and lingers after the diffuser is off.

Method

Diffuser

Po Mu 3 · Sweet Orange 2 · Ginger Grass 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Po Mu 2 · Sweet Orange 1 · Ginger Grass 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Po Mu 13 · Sweet Orange 9 · Ginger Grass 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use monday fit check in a diffuser?: Add Po Mu 3 · Sweet Orange 2 · Ginger Grass 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Po Mu?: Swap Po Mu for cedarwood or sandalwood — same woody family. The blend will shift a little: cedarwood is dry and warm, like a wooden chest and pencil shavings.
When is the best time to use monday fit check?: Best in the morning, early afternoon, or right after a nap; avoid using it close to bedtime.

monday fit check

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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