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Blend recipes · Stress relief

exhale all the pressure

3 oils · Citrus · Floral · Tea · code BL-3238


Gentle pomelo, flowers and tea; your shoulders drop on their own.

Breathe out all the pressure: clean, cool green tea, fresh pomelo peel and a single drop of sweet, tender ylang ylang, and your shoulders drop before you know it. Great for the office after a meeting or the bedroom early in the evening. Add 4 drops to the diffuser and take five slow breaths; ylang ylang is strong, so keep it to exactly one drop.


Formula

Drop ratio · 3:2:1
Green Tea3 drops · middle note
Pomelo2 drops · top note
Ylang Ylang1 drop · middle note

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How it unfolds

On opening. Pomelo (bittersweet and fragrant, very Vietnamese) rises first, clearest in the first 10–15 minutes.

As it settles. Green tea (fresh, a little grassy and clean); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Green Tea 3 · Pomelo 2 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Green Tea 2 · Pomelo 2 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Green Tea 15 · Pomelo 10 · Ylang Ylang 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use exhale all the pressure in a diffuser?
Add Green Tea 3 · Pomelo 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of green tea?
Swap green tea for white tea or black tea — same tea family. The blend will shift a little: white tea is light and clean with a floral whisper.
When is the best time to use exhale all the pressure?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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Related blends

Blends with green teaBlends with pomeloBlends with ylang ylangStress relief blends