How do I use dishwashing meditation in a diffuser?

Add Lemongrass 3 · Myrrh 3 · Frankincense 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lemongrass?

Swap lemongrass for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.

When is the best time to use dishwashing meditation?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Dishwashing meditation · Lemongrass, Myrrh, Frankincense blend

Washing dishes can be meditation, if you pay attention to every sound of the water. Lemongrass, myrrh, and frankincense get five drops each: the fresh tang of lemongrass, dry deep wood, and warm resin all blend together. Great in the kitchen after dinner while you clean up. Tip: set the diffuser near the sink to freshen up cooking smells and make chores more pleasant.

Formula

Drop ratio · 5:5:5
Lemongrass	5 drops · top note
Myrrh	5 drops · base note
Frankincense	5 drops · base note

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How it unfolds

On opening. Lemongrass (fresh, green and clean) rises first, clearest in the first 10–15 minutes.

What remains. Myrrh (bittersweet, resinous, deep and classic); frankincense (resinous with a light lemony note, deep and still) sink in and linger after the diffuser is off.

Method

Diffuser

Lemongrass 3 · Myrrh 3 · Frankincense 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lemongrass 2 · Myrrh 2 · Frankincense 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lemongrass 10 · Myrrh 10 · Frankincense 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Skin irritant

Lemongrass can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use dishwashing meditation in a diffuser?: Add Lemongrass 3 · Myrrh 3 · Frankincense 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lemongrass?: Swap lemongrass for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use dishwashing meditation?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

dishwashing meditation

Formula

How it unfolds

Method

Safety

FAQ

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