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Blend recipes · Focus

calm, read the question twice

3 oils · Citrus · Floral · code BL-1032


Stay calm, read the question carefully, then start. Four drops of Roman chamomile open with soft apple sweetness so your heart races less, three drops of lemon add freshness to keep your mind sharp, and two drops of ylang ylang spread soft, sweet florals. Great for a final review before an exam or the night before. If you need to feel more alert, reduce ylang ylang to one drop and add a drop of lemon.


Formula

Drop ratio · 4:3:2
Roman Chamomile4 drops · middle note
Lemon3 drops · top note
Ylang Ylang2 drops · middle note

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How it unfolds

On opening. Lemon (fresh, bright and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Roman Chamomile 4 · Lemon 3 · Ylang Ylang 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Roman Chamomile 2 · Lemon 2 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Roman Chamomile 13 · Lemon 10 · Ylang Ylang 7 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use calm, read the question twice in a diffuser?
Add Roman Chamomile 4 · Lemon 3 · Ylang Ylang 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Roman chamomile?
Swap Roman chamomile for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use calm, read the question twice?
Run it at your desk or study corner in cycles of 30 minutes on, 30 minutes off, so your nose does not tune the scent out.

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Related blends

Blends with Roman chamomileBlends with lemonBlends with ylang ylangFocus blends