How do I use spicy food regrets in a diffuser?

Add Peppermint 3 · Fennel 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of peppermint?

Swap peppermint for spearmint — same minty family. The blend will shift a little: spearmint is sweet and cool, softer than peppermint, with a hint of chewing gum.

When is the best time to use spicy food regrets?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

Spicy food regrets · Peppermint, Fennel blend

After a spicy meal, your mouth is still on fire and your heart is full of regret. Three drops of peppermint blow in a refreshing icy stream, and two drops of fennel add sweet anise like an after-dinner candy. Two oils: neat, cool and pleasant. Good for the dining or living room after a spicy hotpot, when the chili smell still lingers. If you prefer sweet over cool, flip it to two peppermint, three fennel.

Formula

Drop ratio · 3:2
Peppermint	3 drops · top note
Fennel	2 drops · middle note

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How it unfolds

On opening. Peppermint (cool, sharp and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Fennel (sweet and herbal with a little anise) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Peppermint 3 · Fennel 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Peppermint 3 · Fennel 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Peppermint 18 · Fennel 12 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use spicy food regrets in a diffuser?: Add Peppermint 3 · Fennel 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of peppermint?: Swap peppermint for spearmint — same minty family. The blend will shift a little: spearmint is sweet and cool, softer than peppermint, with a hint of chewing gum.
When is the best time to use spicy food regrets?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

spicy food regrets

Formula

How it unfolds

Method

Safety

FAQ

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