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Blend recipes · Stress relief

put the phone down

3 oils · Citrus · Floral · Herbal · code BL-0747


Decide to let go, and your whole body feels lighter. Three drops of mandarin open with bright, juicy sweetness, lavender adds soft purple flowers, and clary sage lines it with sweet, slightly musky herb. The scent is gentle, good for the bedroom at night. Turn on the diffuser, write a letter you'll never send to whatever you want to release, then tear it up.


Formula

Drop ratio · 3:2:2
Mandarin3 drops · top note
Lavender2 drops · middle note
Clary Sage2 drops · middle note

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How it unfolds

On opening. Mandarin (gently sweet, softer than orange) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); clary sage (sweet, herbal, slightly musky and unhurried) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Mandarin 3 · Lavender 2 · Clary Sage 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Mandarin 2 · Lavender 1 · Clary Sage 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Mandarin 13 · Lavender 9 · Clary Sage 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use put the phone down in a diffuser?
Add Mandarin 3 · Lavender 2 · Clary Sage 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of mandarin?
Swap mandarin for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use put the phone down?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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Related blends

Blends with mandarinBlends with lavenderBlends with clary sageStress relief blends