How do I use pull over and breathe in a diffuser?

Add Rosemary 3 · Thyme 3 · Juniper 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of rosemary?

Swap rosemary for eucalyptus or tea tree — same herbal family. The blend will shift a little: eucalyptus is strong, cool and wide open.

When is the best time to use pull over and breathe?

Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

Pull over and breathe · Rosemary, Thyme, Juniper blend

Pause for a moment in the middle of the day and slow your breathing down. Rosemary and thyme stand side by side, one green and camphor-like, the other warm and spicy-herbal, while juniper closes with a dry, resinous wood like a forest trail. This big bottle is mixed once and lasts for weeks. At lunch break, put 5 drops in the diffuser and close your eyes for a few minutes.

Formula

Drop ratio · 25:25:15
Rosemary	25 drops · top note
Thyme	25 drops · middle note
Juniper	15 drops · middle note

Buy this set · message Lê MaiOpens Messenger — your message is copied, just paste it.

How it unfolds

On opening. Rosemary (cool, green, herbal and invigorating) rises first, clearest in the first 10–15 minutes.

As it settles. Thyme (warm, dry and herbal with a touch of spice); juniper (green and berry-like, with clean resinous wood) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Rosemary 3 · Thyme 3 · Juniper 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Rosemary 2 · Thyme 2 · Juniper 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Rosemary 12 · Thyme 12 · Juniper 7 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Skin irritant

Thyme can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use pull over and breathe in a diffuser?: Add Rosemary 3 · Thyme 3 · Juniper 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of rosemary?: Swap rosemary for eucalyptus or tea tree — same herbal family. The blend will shift a little: eucalyptus is strong, cool and wide open.
When is the best time to use pull over and breathe?: Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

pull over and breathe

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

Related blends