How do I use PMS, go easy on me in a diffuser?

Add Clary Sage 2 · Geranium 2 · Ylang Ylang 2 · Thyme 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of clary sage?

Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.

When is the best time to use PMS, go easy on me?

Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

PMS, go easy on me · Clary Sage, Geranium, Ylang Ylang blend

In the days before your period, your emotions ask to be handled gently. Clary sage, geranium, ylang-ylang and thyme split twenty drops each: sweet herb, green rose, silky yellow flowers and a little dry-leaf spice. It's a big batch, 5 drops per use in the bedroom. This blend brings a relaxed feeling and is no substitute for medical advice when needed.

Formula

Drop ratio · 20:20:20:20
Clary Sage	20 drops · middle note
Geranium	20 drops · middle note
Ylang Ylang	20 drops · middle note
Thyme	20 drops · middle note

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How it unfolds

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried); geranium (green and rosy, fresh and balanced); ylang ylang (rich, creamy, tropical and sweetly floral); thyme (warm, dry and herbal with a touch of spice) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Clary Sage 2 · Geranium 2 · Ylang Ylang 2 · Thyme 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Clary Sage 1 · Geranium 1 · Ylang Ylang 1 · Thyme 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Clary Sage 8 · Geranium 8 · Ylang Ylang 8 · Thyme 8 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Skin irritant

Thyme can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use PMS, go easy on me in a diffuser?: Add Clary Sage 2 · Geranium 2 · Ylang Ylang 2 · Thyme 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of clary sage?: Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use PMS, go easy on me?: Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

PMS, go easy on me

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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