How do I use period days, handle gently in a diffuser?

Add Clary Sage 4 · Lavender 3 · Geranium 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of clary sage?

Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.

When is the best time to use period days, handle gently?

Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

Period days, handle gently · Clary Sage, Lavender, Geranium blend

On period days you feel off and just want to curl up. Clary sage leads with a warm herbal note, soft as a wool blanket; lavender adds cleanness, and geranium and ylang-ylang scatter green rose and a touch of sweet yellow flower. Good for the bedroom with a warm compress and a light blanket. This blend brings a relaxed feeling and is no substitute for medical advice if you feel very uncomfortable.

Formula

Drop ratio · 4:3:2:1
Clary Sage	4 drops · middle note
Lavender	3 drops · middle note
Geranium	2 drops · middle note
Ylang Ylang	1 drop · middle note

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How it unfolds

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried); lavender (floral-herbal, clean and soothing); geranium (green and rosy, fresh and balanced); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Clary Sage 4 · Lavender 3 · Geranium 2 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Clary Sage 2 · Lavender 2 · Geranium 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Clary Sage 12 · Lavender 9 · Geranium 6 · Ylang Ylang 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use period days, handle gently in a diffuser?: Add Clary Sage 4 · Lavender 3 · Geranium 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of clary sage?: Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use period days, handle gently?: Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

period days, handle gently

Formula

How it unfolds

Method

Safety

FAQ

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