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Blend recipes · Uplifting

morning lap around the lake

2 oils · Citrus · Herbal · code BL-1441


Thyme and sweet orange split it evenly at three drops each, warm, spicy herbs blended with fresh, juicy orange, like a morning walk around a lake lined with trees and little juice stands. Run it in the living room in the morning, before or after your workout. If the thyme feels a little pungent, cut it to 2 drops and add 1 drop of sweet orange to keep things bright.


Formula

Drop ratio · 3:3
Thyme3 drops · middle note
Sweet Orange3 drops · top note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Thyme (warm, dry and herbal with a touch of spice) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Thyme 3 · Sweet Orange 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Thyme 2 · Sweet Orange 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Thyme 15 · Sweet Orange 15 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Skin irritant

Thyme can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use morning lap around the lake in a diffuser?
Add Thyme 3 · Sweet Orange 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of thyme?
Swap thyme for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use morning lap around the lake?
Use it when guests are coming, on weekends, after tidying the house, or whenever you want a little good mood.

Source the singles


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