How do I use highland breathing in a diffuser?

Add Tea Tree 4 · Pine 2 · Myrrh 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of tea tree?

Swap tea tree for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.

When is the best time to use highland breathing?

Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

Highland breathing · Tea Tree, Pine, Myrrh blend

Rustic like a wooden cabin in the mountains, yet still cool. Tea tree opens green and clean, pine follows with fresh resin, and a single drop of myrrh sets a warm, dry base. Great for a rustic living room, a homestay or a workspace full of plants. For a stronger wood note, add 1 drop of pine to the diffuser.

Formula

Drop ratio · 4:2:1
Tea Tree	4 drops · top note
Pine	2 drops · middle note
Myrrh	1 drop · base note

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How it unfolds

On opening. Tea tree (green, medicinal and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Pine (green and resinous, like a forest walk) forms the body of the scent and stays longest in the room.

What remains. Myrrh (bittersweet, resinous, deep and classic) sinks in and lingers after the diffuser is off.

Method

Diffuser

Tea Tree 4 · Pine 2 · Myrrh 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Tea Tree 3 · Pine 1 · Myrrh 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Tea Tree 17 · Pine 9 · Myrrh 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use highland breathing in a diffuser?: Add Tea Tree 4 · Pine 2 · Myrrh 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of tea tree?: Swap tea tree for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use highland breathing?: Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

highland breathing

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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