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Blend recipes · Easy breathing

old-school towel steam

2 oils · Herbal · Resinous & sweet · code BL-2198


The old-school towel-over-the-head steam, in a lighter version. Eucalyptus and frankincense split evenly, clear-cool and warm-resinous, creating a steam that's both airy and smooth. Put 2 drops of each in a bowl of hot water, drape a towel over your head, close your eyes and breathe slowly for about 5 minutes. Don't lean too close to the water, and stop right away if your eyes sting.


Formula

Drop ratio · 4:4
Eucalyptus4 drops · top note
Frankincense4 drops · base note

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How it unfolds

On opening. Eucalyptus (strong, cool and wide open) rises first, clearest in the first 10–15 minutes.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.


Method

Diffuser
Eucalyptus 4 · Frankincense 4 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Eucalyptus 2 · Frankincense 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Eucalyptus 15 · Frankincense 15 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use old-school towel steam in a diffuser?
Add Eucalyptus 4 · Frankincense 4 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of eucalyptus?
Swap eucalyptus for rosemary or tea tree — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use old-school towel steam?
Use it in closed rooms, on humid days, in monsoon season or after long hours of air conditioning — diffuse in short 20–30 minute runs.

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Related blends

Blends with eucalyptusBlends with frankincenseEasy breathing blends