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Blend recipes · Relax

living room yoga flow

3 oils · Floral · Herbal · Woody · code BL-0523


Roll out the mat, switch off your phone, and start a yoga session at home. Six drops of lavender make a soft floral base, juniper adds a clear, berry-like conifer note, and a single drop of basil dots sweet, spicy green leaf on top. Good for a small workout room or a corner of the living room. Switch it on 10 minutes before you practice, so the scent has spread by the time you move into your first pose.


Formula

Drop ratio · 6:3:1
Lavender6 drops · middle note
Juniper3 drops · middle note
Basil1 drop · middle note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing); juniper (green and berry-like, with clean resinous wood); basil (sweet and green with a hint of anise) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 6 · Juniper 3 · Basil 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 3 · Juniper 2 · Basil 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 18 · Juniper 9 · Basil 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use living room yoga flow in a diffuser?
Add Lavender 6 · Juniper 3 · Basil 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use living room yoga flow?
Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

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Related blends

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